If you’re seeking a simple way to enhance your meals with more protein and fiber, consider trying green pea hummus. This homemade option blends boiled chickpeas and green peas with a mix of herbs, spices, and healthy fats to create a nutritious addition to your diet.
A single serving offers approximately 12-13 grams of protein, along with fiber, vitamins, and minerals. Its creamy texture serves as a versatile substitute for condiments like ketchup or mayonnaise. Green pea hummus pairs nicely with various dishes, including wraps, sandwiches, dosa, and parathas.
To make this green pea hummus, you’ll need the following ingredients: 1 cup of boiled chickpeas, 1 cup of steamed green peas, 1 tablespoon of sesame seeds, a handful of both coriander and mint leaves, 1-2 green chilies, 1 garlic clove, ½ teaspoon of cumin powder, salt to taste, juice of half a lemon, 1 tablespoon of olive oil, and 2-3 ice cubes. Start by steaming the green peas for 7-8 minutes until they’re tender. Then, blend the steamed peas, boiled chickpeas, and the other ingredients until the mixture is smooth and creamy. If it’s too thick, add a splash of water and blend again.
Once prepared, transfer the hummus to a serving bowl and finish with a drizzle of olive oil. For garnish, you can opt for red chili powder, pomegranate seeds, or a few whole chickpeas. This hummus can be used as a spread or dip, making it a delightful addition to sandwiches, wraps, frankies, dosa, parathas, or as a simple dip for fresh vegetables.
Incorporating green pea hummus into your meals is an easy method to boost nutrition without restricting yourself to a “healthy meal” mindset. Although green peas aren’t a complete protein source due to lower amounts of certain essential amino acids, pairing them with other protein-rich foods can help maintain a balanced diet.